21 DB Hang Power Cleans, 21 Burpees, 100 DU
15 DB Hang Power Cleans , 15 Burpees, 75 DU
9 DB Hang Power Cleans , 9 Burpees, 50 DU
Rx – DB(55,35),DU’s
L1 – DB (40,20),DU’S\DT’s
L2 – Coaches Choice
21 DB Hang Power Cleans, 21 Burpees, 100 DU
15 DB Hang Power Cleans , 15 Burpees, 75 DU
9 DB Hang Power Cleans , 9 Burpees, 50 DU
Rx – DB(55,35),DU’s
L1 – DB (40,20),DU’S\DT’s
L2 – Coaches Choice