Wednesday 7.26.17

Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 Minute Max Cal Assault Bike

July 26, 2017 CFSC Staff WOD No Comments