3 Rounds:
60 Double-Unders
30 Calorie Row\Bike
15 Deadlifts
Rx – DL (245/165), DU’s
L1 – DL (50% 1RM) DU\DT
L2 – Coaches Choice
3 Rounds:
60 Double-Unders
30 Calorie Row\Bike
15 Deadlifts
Rx – DL (245/165), DU’s
L1 – DL (50% 1RM) DU\DT
L2 – Coaches Choice