AMRAP 20 of:
15 Cal Row
15 Box Jump Overs (24/20)
15 DB Front Squats
Rx – DB (55,35) ,BJO (24/20)
L1 – DB (40,20) ,BJO (20/16)
L2 – Coaches Choice
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs (24/20)
15 DB Front Squats
Rx – DB (55,35) ,BJO (24/20)
L1 – DB (40,20) ,BJO (20/16)
L2 – Coaches Choice