Friday 9.22.17

“The Axe”
AMRAP 12:
15\12 Calorie Row
12 Burpee Box Jumps
9 Clean & Jerks
Rx – Row (15\12)BJ(24/20″)​,CJ BB(135\95)​ or DB(55\35)
L1 – Row (15\12)BJ(24/20″)​,CJ BB(115\75)​  or DB(40\20)

September 21, 2017 CFSC Staff WOD No Comments