Friday 9.29.17

AMRAP 18:
30 DB Thrusters
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Rx –  DB (50\35) BJ (24\20)
L1 –  DB (40\20) BJ\Steps (24\20)
L2 – Coaches Choice

 

September 28, 2017 CFSC Staff WOD No Comments