AMRAP 18:
30 DB Thrusters
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Rx – DB (50\35) BJ (24\20)
L1 – DB (40\20) BJ\Steps (24\20)
L2 – Coaches Choice
AMRAP 18:
30 DB Thrusters
30 Box Jumps
30 Calorie Row
30 Toes-to-Bar
Rx – DB (50\35) BJ (24\20)
L1 – DB (40\20) BJ\Steps (24\20)
L2 – Coaches Choice