21-18-15-12-9-6-3
Kettlebell Swings
Push-ups
Sit-ups
Rest 3:00 then
5 rounds NOT for time of:*
Max Rep DB Push Press
Max TTB
Rest 3:00 Minutes Between Rounds
Rx – KB(53\35) DB (50\35)
L1 – KB(40\20) DB (40\20)
L2 – Coaches Choice
21-18-15-12-9-6-3
Kettlebell Swings
Push-ups
Sit-ups
Rest 3:00 then
5 rounds NOT for time of:*
Max Rep DB Push Press
Max TTB
Rest 3:00 Minutes Between Rounds
Rx – KB(53\35) DB (50\35)
L1 – KB(40\20) DB (40\20)
L2 – Coaches Choice