EMOMx20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups
Rx – Cindy (5 Pull-ups 10 Push-ups 15 Squats)
L1 – Cindy (5 RR 10 Push-ups 15 Squats)
L2 – Coaches Choice
EMOMx20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups
Rx – Cindy (5 Pull-ups 10 Push-ups 15 Squats)
L1 – Cindy (5 RR 10 Push-ups 15 Squats)
L2 – Coaches Choice