Monday 9.25.17

EMOMx20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups
Rx – Cindy (5 Pull-ups 10 Push-ups 15 Squats)
L1 – Cindy (5 RR 10 Push-ups 15 Squats)
L2 – Coaches Choice

September 24, 2017 CFSC Staff WOD No Comments