Saturday 9.30.17

4×100′ KB\DB Farmer’s Carry AHAP
Then, complete 3 rounds for time of:
15 Knees-to-Elbows
15 1-Arm DB Overhead Walking Lunges
15 KB Swings
Rx – DB (40\20), KB (70\53)
L1 – DB (25\15), KB (53\30)
L2 – Coaches Choice

September 29, 2017 CFSC Staff WOD No Comments