Thursday 9.21.17

55 DB Power Snatches
55 Pull-ups
55 Cal Row
55 Handstand Push-ups
Rx – DB(50\35)\Pullups\HSPU
L1 – DB(40\20)\Pullups-RR\Pike HSPU
L2 – Coaches Choice

September 21, 2017 CFSC Staff WOD No Comments