Monday 10.23.17

Squat Clean & Jerk
Work to a heavy single
Then,
AMRAP 10:
15 Kettlebell Swings
15 Wallballs
Rx – KBS(53/35) WBS (20/14)
L1 – KBS(40/20) WBS (14/10)
L2 – Coaches Choice

 

October 23, 2017 CFSC Staff WOD No Comments