Monday 10.2.17

For time: 1,500m Row 100 DU 50 DB OHS 100 DU 1,500m Row Rx – (50\35) L1 – (40\20) L2 – Coaches Choice

Sunday 10.1.17

9 Rounds: 24 Pushups 8 Deadlifts Rx – DL (215/135)​​ L1 – DL (185/105)​\10 Pushups L2 – Coaches Choice