Monday 10.2.17
For time: 1,500m Row 100 DU 50 DB OHS 100 DU 1,500m Row Rx – (50\35) L1 – (40\20) L2 – Coaches Choice
For time: 1,500m Row 100 DU 50 DB OHS 100 DU 1,500m Row Rx – (50\35) L1 – (40\20) L2 – Coaches Choice
A post shared by Joshua Wilson (@joshuadvik) on Oct 1, 2017 at 7:04am PDT I want to share a secret that many of you may not be aware of. It’s the secret to making life really easy. Avoid commitment.That’s it. It doesn’t matter what it is, commitment means personal responsibility. And, personal responsibility is
9 Rounds: 24 Pushups 8 Deadlifts Rx – DL (215/135) L1 – DL (185/105)\10 Pushups L2 – Coaches Choice