Tuesday 10.24.17

AMRAP 4:
21-15-9:
Power Snatch (75/55)
Burpees
Rest 4:00
AMRAP 4:
15-12-9:
Power Snatch (95/65)
Burpees over Bar
Rest 4:00
AMRAP 4:
12-9-6:
Power Snatch (115/80)
Burpee Box Jumps (24″/20″)
L1\L2 – Coaches Choice

October 23, 2017 CFSC Staff WOD No Comments