Wednesday 10.25.17

2 Rounds NFT
Max RDL, 20% BW
straight into
100m sled push
2 Rounds NFT
Max Horizontal Ring Row
straight into
Max V-Ups
1 Round NFT
Max OH DB or KB Hold
straight into
1:00 Max Cal Assault Bike

 

 

October 25, 2017 CFSC Staff WOD No Comments