Thursday 11.30.17
For time: 10-9-8-7-6-5-4-3-2-1: DB Hang Power Cleans + DB Push Jerks* Rx – (50\35) L1 – (40\20) L2 – Coaches Choice *Complete 10 unbroken DB Hang Power Cleans directly into 10 unbroken DB Push Jerks, then put down the DB’s – that is set one. Rest as little as needed to pick up the DB’s