“Nasty Girls with Dumbells”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 DB Hang Power Cleans
Rx – DB (50\35)\MU
L1 – DB (40\20)\7 MU Trans + 7 C2B
L2 – Coaches Choice
“Nasty Girls with Dumbells”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 DB Hang Power Cleans
Rx – DB (50\35)\MU
L1 – DB (40\20)\7 MU Trans + 7 C2B
L2 – Coaches Choice