Monday 11.20.17
AMRAP 5: Burpee Box Jump Overs (24/20″) Rest 5:00 AMRAP 4: 10m Shuttle Runs Rest 4:00 AMRAP 3: Power Cleans (You choose the weight) Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105 Rest 3:00 AMRAP 2: Wallball Shots (20/14/10/5) Rest 2:00 AMRAP 1: Max Unbroken Pull-Ups\Ring Rows Rx\L1\L2 – Coaches Choice – Coach\Athlete