Teams of 2 must complete the following with running clock for 35 minutes:
Minute 0:00 -10:00
Build to a Heavy Front squat for both people w/ perfect form
Minute 10:00 – 15:00
AMRAP Cal Row (switching whenever you want to)
Minute 15:00 -25:00
~amrap the following: (alternating each round)
8 sit ups
6 kb thrusters
4 double kb swing
Minute 25:00 – 35:00
~amrap the following
Top of every minute 6 mountain climbers then amrap double or single unders
(P1 goes one minute, then P2 goes the next minute, etc…)
