As many reps as possible in 15 minutes with a *partner:
200m Run
Max Front Squats
Rx – (135/95)
L1 – (115/80)
L2 – Coaches Choice
*Partner does a full round until failure, then tags the other partner
As many reps as possible in 15 minutes with a *partner:
200m Run
Max Front Squats
Rx – (135/95)
L1 – (115/80)
L2 – Coaches Choice
*Partner does a full round until failure, then tags the other partner