Sunday 11.26.17

Teams of 2:
5 Rounds for Time
15 Hang Power Cleans, 135\95
15 S2OH, 135\95
15 lateral burpees over the bar
15 thrusters for time, 135\95
15 cal row
You go / I go for each round
Part 1 will do 15 thrusters, then partner 2 does 15 thrusters, P1 does 15 HPC, then P2 does 15 HPC, etc…
Rx – 135\95
L1 –  95\65
L2 – Coaches Choice

November 26, 2017 CFSC Staff WOD No Comments