Tuesday 11.14.17

World Diabetes Day
Workout Provided by Daniel Chapman
Awareness Workout Provided by member Daniel Chapman
11 Front Squats
14 Power Cleans
19 Burpees
21 Pull-Ups
109 Wallballs (20,14)
21 Pull-Ups
19 Burpees
14 Power Cleans
11 Front Squats

Rx – BB (155,105) WB (20,14)

L1 – BB (95,65) WB (20,14)

L2 – Coaches Choice