Tuesday 11.28.17

AMRAP 3:
21 Overhead Squats
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats
12 Over-the-Erg Burpees
Max Calorie Row​
Rx – (95/65)​,(115/80)​,(135/95)​,(155/105)​​
L1\L2 – Coaches Choice – OHS Should start at 30% of 1RM and work up in comfortable increments – 10-20% by feel. 

November 28, 2017 CFSC Staff WOD No Comments