Tuesday 11.7.17

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 TTB\V-Ups
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

Rx – C2B,TTB,Pull-Ups

L1 – Pull-Ups\V-Ups\Ring Rows

L2 – Coaches Choice