A. Sumo Deadlift – TYQ
7 Reps @ 60% BW
Maintain Control and Tension Through Each Set
B. Barbell Ab-Wheel + Barbell Row (40%)
EMOMx5, 5 reps each
C. Tabata Row immediately into Tabata Air Squats
A. Sumo Deadlift – TYQ
7 Reps @ 60% BW
Maintain Control and Tension Through Each Set
B. Barbell Ab-Wheel + Barbell Row (40%)
EMOMx5, 5 reps each
C. Tabata Row immediately into Tabata Air Squats