Wednesday 11.22.17

“Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

November 21, 2017 CFSC Staff WOD No Comments