Saturday 12.2.17

Every 5 minutes for 4 rounds 10 right arm DB hang power Snatch 10 Left arm DB hang power snatch 20 Lunges 20 Mountain Climbers Rx\L1\L2 **the DB hang power snatch should be a weight you can do for 10 UB reps per arm. **each round should be around 3 minutes of intense work (90%)

Friday 12.1.17

4 Rounds: 60 Double-unders 30 Sit-ups 15 Kettlebell Swings Rx – (70/53) L1 – (53/35) L2 – Coaches Choice