Saturday 12.23.17

Teams of 3:
1 Round:
800m Row
30 KB Swings
30 Pull-ups
2 Rounds:
30 Cal Row
30 Box Jumps (24/20″)
30 Wallballs (20/14)
1 Round:
800m Row
30 KB Swings (70/53)
30 Pull-ups
Break up the work however you choose
Rx – KB (70/53), WB (20,14)
L1 – KB (53/35), WB (20,14)
L2 – Coaches Choice

December 23, 2017 CFSC Staff WOD No Comments