Sunday 12.17.17

Teams of 2:
EMOM 20, Alternating Each Movement:
15/12 Calorie Row
30 Double-unders
15/12 Calorie Row
15 Abmat Sit-Ups
Sub Double – Taps as needed for DU’s. Ensure proper pace and maintenance of intensity.

For Calorie scale, suspend rowing at :50 seconds and work to hold that Cal count for the EMOM.