Sunday 12.24.17

“12 Days of CrossFit”
1 Squat Snatch
2 Box Jumps\Steps
3 Push Presses
4 Toes-to-Bar\V-ups
5 Hang Power Cleans
6 Hand-Release Push-ups
7 Deadlifts
8 GHD Sit-ups\Situps
9 Kettlebell Swings
10 Lunges (Per Side)
11 Wallballs
12 Cal Row
Rx – BB (50% 1RM Snatch),KBS (70/53),WB (20\14)
L1 – BB (50% 1RM Snatch),KBS (53/35),WB (20\14)
L2 – Coaches Choice

December 23, 2017 CFSC Staff WOD No Comments