Thursday 12.28.17

AMRAP 3:
75 DU Buy-In
15 Deadlifts (225/155)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (275/185)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (315/225)
5 Bar Facing Burpees
Rx – BB (Rx),DU
L1 – BB (45% 1RM Max DL),DU
L2 – Coaches Choice

December 28, 2017 CFSC Staff WOD No Comments