“Dirty 30”
30 Box Jumps
30 C2B Pull-ups
30 KB Swings
30 Front Squats
30 Toes-to-Bar
30 Push Press
30 Deadlifts
30 Wallballs (20/14)
30 Burpees
30 Double-unders
Rx – Box Jumps (24/20), KBS (53/35), BB (115/80)
L1 – Box Jumps\Steps (24/20), KBS (40/20), BB (35% 1RM FS)
L2 – Coaches Choice
