Fitness RX Fitness Level 1 Fitness Level 2 ARMAP 3: 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS in the remaining time ARMAP 3: 9 Power Snatches, 115/75 15 Power Cleans, 115/75 21 Jerks, 115/75 Max Reps of OHS in the remaining time ARMAP 3: 9 Power Snatches,
Fitness RX Fitness Level 1 Fitness Level 2 “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20 3 RFT: 20 Burpee Pull ups 20 Front Squats, 115/65 20 Box Jumps\Steps, 24/20 3 RFT: 10 Burpees 10 Ring rows 20 Front Squats, Coaches Choice 20 Box Steps, Coaches Choice
Fitness RX Fitness Level 1 Fitness Level 2 21-15-9: Dead Lift, 275/185 Strict Ring Dips 21-15-9: Dead Lift, 225/135 Strict Ring\Box Dips 21-15-9: Dead Lift, Coaches Choice Strict Box Dips You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the
Fitness RX Fitness Level 1 Fitness Level 2 “With a Running Clock” A1. at the 0:00 complete: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs, 14\10 A2. at the 15:00 5 minutes to establish a 1RM Snatch “With a Running Clock” A1. at the 0:00 complete: AMRAP 15: 5 TTB\Leg Raises 10 Hand
Fitness RX Fitness Level 1 Fitness Level 2 2 rounds for time 20 cal Assault Bike 20 CTB pull ups 20 cal Assault Bike 20 Front Squats, 135/95 2 rounds for time 20 cal Row 20 pull ups 20 cal Row 20 Front Squats, 115/75 2 rounds for time 20 cal Row 20 ring rows
9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 15: 12 Box Jumps (30/24″) 9 Power Snatch (115/80) 6 Bar Muscle-ups AMRAP 15: 12 Box Jumps (24/20″) 9 Power Snatch (95/63) 6 Pullups AMRAP 15: 12 Box Jumps (Coaches Choice) 9 Power Snatch (Coaches Choice) 6 Ring Rows 11:00 a.m. CrossFit
Fitness RX Fitness Level 1 Fitness Level 2 A1. 3×1 Squat Clean A2. 3×2 Bench Press A3. 3×3 OHS B. 25 Calorie Row 25 Box Jumps, 24/20 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20 A1. 3×1 Squat Clean A2. 3×3 OHS
Fitness RX Fitness Level 1 Fitness Level 2 “Elizabeth” 21-15-9 Squat Cleans, 135/95 Ring Dips 21-15-9 Squat Cleans, 115/75 Ring Dips\Box Dips 21-15-9 Squat Cleans, Coaches Choice Box Dips You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib
Fitness RX Fitness Level 1 Fitness Level 2 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press, 45/35 50 Hip Extensions 50 Wallballs, 20/14 50 Burpees 50 Double Unders 50 Box Jumps\Steps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 25/15 50 Walking
Fitness RX Fitness Level 1 Fitness Level 2 65 Front Squats, 135/95 65 Kipping HSPU 65 Box Jump Overs, 24/20″ 65 Pull ups 65 Front Squats, 115/75 65 Pike HSPU 65 Box Jump\Step Overs, 24/20″ 65 Pull ups 35 Front Squats, Coaches Choice 35 Pike HSPU 35 Box Step Overs, Coaches Choice 35 Pull ups