Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB AMRAP 9 of: 3-6-9-12… Clean and Jerk, 115/75 TTB\Leg Raises AMRAP 9 of: 3-6-9-12… Clean and Jerk, (Coaches Choice) TTB\Knee-Ups You can view our current schedule on our Box Calendar and Registration Board. You can login to our
Fitness RX Fitness Level 1 Fitness Level 2 5 RFT: 12 Wall Balls, 25/20 12 Burpees 5 RFT: 12 Wall Balls, 20/14 12 Burpees 3 RFT: 12 Wall Balls, Coaches Choice 12 Burpees You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your
A photo posted by Crossfit StoneCutter (@crossfitstonecutter) on Jan 7, 2017 at 8:43am PST Each month, in order to get to know our StoneCutter community better, we are going to highlight an Athlete of the Month. This athlete has exhibited determination, growth, and a great attitude in the gym. They challenge and encourage their
9:00 a.m. Community WOD Fitness RX Fitness Level 1 Fitness Level 2 50 – 40 – 30 – 20 – 10 Kettlebell Swings @ 70/53 Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time 50 – 40 – 30 – 20 – 10 Kettlebell Swings @
Fitness RX Fitness Level 1 Fitness Level 2 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Muscle ups Squat Snatch, 135/95 Snatch 3×1 at 90% 2×2 at 80-85%, Conditioning “Amanda” 9-7-5 Pullups\Ring Dips Squat Snatch, 95/75 Snatch 3×1 at 90% 2×2 at 80-85% Conditioning “Amanda” 9-7-5 Ring Rows\Ring Dips Squat Snatch, Coaches Choice
Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds: 30 Kettlebell Swings (53/35) 30 Pushups Directly into… 1,000 Meter Row 5 Rounds: 30 Kettlebell Swings (35/15) 30 Pushups Directly into… 750 Meter Row 3 Rounds: 30 Kettlebell Swings (Coaches Choice) 30 Pushups Directly into… 500 Meter Row You can view our current schedule on
Fitness RX Fitness Level 1 Fitness Level 2 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 165/115 AMRAP :25 Hang Power Cleans, 165/115 AMRAP :15 Power Jerks, 165/115 AMRAP :25 Front Squats, 165/115 Barbell Cycling EMOMx8 AMRAP :15 Power Snatches 135/85 AMRAP :25 Hang Power Cleans, 135/85 AMRAP :15 Power Jerks, 135/85 AMRAP :25 Front Squats,
Fitness RX Fitness Level 1 Fitness Level 2 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar Continue adding 3 repetitions to each movement per round until the 3:00 mark. 3 Rounds of 3:00 On
Teams of 2 must complete the following: “2017″ 20 minute am rap 11 double kb front rack squats, 35/24# per hand 20 sit ups 17 cals on the Rower (ERG) 11 is for Jan. ! (1.1) 2017 For this workout the partners must synch up the squats and the sit ups. Then one partner does