30 Hang Squat Cleans
30 Handstand Push-ups
30 Thrusters
30 Box Jumps
30 Overhead Squats
30 C2B Pull-ups
Rx – BB(95/65),HSPU,BJ (24/20),C2B
L1 – BB(75/45),Pike HSPU, BJ (24/20), Pull-Ups/Ring Rows
L2 – Coaches Choice
30 Hang Squat Cleans
30 Handstand Push-ups
30 Thrusters
30 Box Jumps
30 Overhead Squats
30 C2B Pull-ups
Rx – BB(95/65),HSPU,BJ (24/20),C2B
L1 – BB(75/45),Pike HSPU, BJ (24/20), Pull-Ups/Ring Rows
L2 – Coaches Choice