2 Rounds:
21 Overhead Squats (75/55)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar
Rx – BB (75/55),C2B
L1 – BB (30% 1RM Snatch),C2B/Pullups
L2 – Coaches Choice
2 Rounds:
21 Overhead Squats (75/55)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar
Rx – BB (75/55),C2B
L1 – BB (30% 1RM Snatch),C2B/Pullups
L2 – Coaches Choice