Friday 1.26.18

2 Rounds:
21 Overhead Squats (75/55)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

Rx – BB (75/55),C2B

L1 – BB (30% 1RM Snatch),C2B/Pullups

L2 – Coaches Choice

January 26, 2018 CFSC Staff WOD No Comments