10 Ring MU
150 DU
20 Squat Snatch
150 DU
10 Ring MU
Rx – (135/95)
L1 – (30% 1RM)\MU Progression (10 Toes Nail, 10 Pull-Ups\Ring Rows,10 Dip Negatives)
L2 – Coaches Choice
10 Ring MU
150 DU
20 Squat Snatch
150 DU
10 Ring MU
Rx – (135/95)
L1 – (30% 1RM)\MU Progression (10 Toes Nail, 10 Pull-Ups\Ring Rows,10 Dip Negatives)
L2 – Coaches Choice