Monday 1.22.18

“The Seven”

7 Rounds for Time
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/185)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

January 22, 2018 CFSC Staff WOD No Comments