Saturday 1.27.18

Teams of 2 Must Complete the Following
10.9.8.7.6.5.4.3.2.1
DB Hang Power Clean
Plate Jump Over
Calorie Row
– You go I go format
– P1 does 10 Hang Power Cleans, then P2 does 10 Hang Power Cleans, Then P1 Does 10 plate jump overs
– The weight on the power cleans should be one that both team members can move at a good rate.

January 27, 2018 CFSC Staff WOD No Comments