Sunday 1.21.18

Teams of 3
All partners working at the same time
30 sec. farmers walk
30 sec. sled sprint
30 sec.row
Rest 90sec.
5 total rounds

**each partner does one movement, then they switch @ the end of 30 sec…. However, if one person stops working then everyone must stop
**one round is when each person does all 3 movements.. so each round is 90 sec. long with each partner doing each movement

January 21, 2018 CFSC Staff WOD No Comments