Sunday 1.7.18

Teams of 2-3 must complete the following:

3 rounds for time:
1K row
30 DL @ 185/125

**Teammates will alternate the row every 30 seconds and switch back and forth every 5 reps on the DL. Teammates must tag to switch roles.

***Teammates can scale DL weight up to 205/135 or 225/155 if they each can move this with really good form. Teammates can also scale down as they need to.