Tuesday 1.30.18

AMRAP 3:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining

Rx – DL (155/105),(185/135),(225/155),(275/185) 

L1 – DL (30%),(35%),(45%),(55%)

L2 – Coaches Choice

January 29, 2018 CFSC Staff WOD No Comments