30-20-10:
DB Power Snatch
Wallballs
Immediately Follow by NFT:
1:00 Wallball Forearm Hold
Max Reps Bent Rows – Supinated Grip
Rx – DB (50/35), WB (20/14), BB (30% 1RM Clean)
L1 – DB (40/20), WB (20/14), BB (30% 1RM Clean)
L2 – Coaches Choice
