Monday 2.19.18

AMRAP 4:
30 Double-unders
15 Power Snatch (75/55)
Rest 4:00

AMRAP 4:
30 Double-unders
12 Power Snatch (95/65)
Rest 4:00

AMRAP 4:
30 Double-unders
9 Power Snatch (115/80)

Rx – See above

L1 – Start at 30% of 1RM Snatch and increase 10% each round

L2 – Coaches Choice

Interval training to start the week. Given how we have equal part rest to work (4:00 off between intervals), we can train at a higher intensity than if it were a 12:00 minute AMRAP (total working time). Higher intensity equals higher power, which is the fast track to results.

 

 

February 18, 2018 CFSC Staff WOD No Comments