8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row
Today we have the option to re-test CrossFit Games Open Workout 18.1 or perform the classic CrossFit.com benchmark workout Cindy. Cindy first appeared on mainsite in January of 2005, while 18.1 made its appearance Friday. Both workouts fall within a longer time domain. That being said, we are looking to find the maximum pace we can sustain for a 20 minute effort on each. Transitions in both workouts are key, while steady pace during the movements is the path to the best score and appropriate intensity.