Teams of 2: 50 Calorie Bike 5 Rounds of “Cindy” 40 Calorie Row 4 Rounds of “Cindy” 30 Calorie Row 3 Rounds of “Cindy” 20 Calorie Row 2 Rounds of “Cindy” 10 Calorie Row 1 Round of “Cindy” 1 Round of Cindy = 5 Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats Partners may
5 Rounds: 1:00 Row for Calories 1:00 Power Cleans 1:00 Burpees 1:00 Rest Rx – BB (135/95) L1 – BB (45% 1RM Power Clean) L2 – Coaches Choice
30-24-18-12: Kettlebell Goblet Squat Sit-ups 10m Shuttle Sprints Rx – KB (70/53) L1 – KB (53/35) L2 – Coaches Choice
50 Clean & Jerks* *EMOM: 5 Toes-to-Bar Rx – BB (135/95),TTB L1 – (40% 1 RM Clean and Jerk) L2 – Coaches Choice
The 2018 CrossFit Open is quickly approaching and at CrossFit StoneCutter we are going to have a lot of good times working out and celebrating. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. More importantly though, it is a time for our gym
“Diane” 21-15-9: Deadlift Handstand Push-ups Rx – (225/155) L1 – (40% 1RM DL), HSPU/Pike HSPU L2 – Coaches Choice Diane”, much like yesterday’s “Jackie”, is a classical CrossFit.com benchmark. Created by the founder of CrossFit, Greg Glassman, “Diane” was first introduced in 2003. We are looking for a moderate load on the barbell that we could
“Jackie” 1,000m Row 50 Thrusters 30 Pull-ups Rx – (45/35) L1 – (45/35), Pull-Ups/Ring Rows L2 – Coaches Choice Jackie”, is a classical CrossFit.com benchmark. Created by the founder of CrossFit, Greg Glassman, “Jackie” was first introduced in 2004. You will want to pace the row so that the rest of the workout doesn’t suffer, keeping an
5 Rounds: 10 Close Grip Push-ups 15 Dumbbell Bent Over Rows (each arm) (50/35) 20 Strict Presses (45/35) 25 Banded Pull-aparts 500 Meter Row
5 Rounds: 1:00 Squat Cleans 1:00 Burpee Dumbbell Box Step-Ups 1:00 Situps 1:00 Rest Rx – DB (50/35), Box Steps (50/35) L1 – DB (40/20), Box Steps (40/20) L2 – Coaches Choice
AMRAP 18: 30 Push Jerks 30 Box Jumps 30 Calorie Row 30 Toes-to-Bar Rx – BB (115/80), Box (24/20″) L1 – BB (40% 1RM Push Jerk), Box (24/20″) L2 – Coaches Choice