Here is the greatest secret to success and catching whatever your wild rabbit is. And its cliché as heck, but it’s the truth. PATIENCE. I am fully, 100%, no-doubt-about-it projecting when I say, patience is of the utmost importance. I don’t have patience. Not an ounce of it. But, if you or I, or anyone

Wednesday 2.7.18

Teams of 2: 10 rounds for time and total calories 9 DL 6 HPC 3 FS :30 sprint for max calories Rx – 155/105 L1 – 50% 1RM Deadlift L2 – Coaches Choice *Part 1 does the 9/6/3, then P2 dos the :30 sprint on ERG for 5 rounds then they switch roles and P2

Friday 2.2.18

Ascending Ladder for 10 Minutes: 3 DB Clean & Jerks (50/35) 3 Over-the-DB Burpees 6 DB Clean & Jerks 6 Over-the-DB Burpees 9 DB Clean & Jerks 9 Over-the-DB Burpees … and so on, until time expires.