Saturday 2.10.18

5 Rounds:
1:00 Squat Cleans
1:00 Burpee Dumbbell Box Step-Ups
1:00 Situps
1:00 Rest

Rx – DB (50/35), Box Steps (50/35)

L1 – DB (40/20), Box Steps (40/20)

L2 – Coaches Choice

February 10, 2018 CFSC Staff WOD No Comments