Tuesday 2.20.18

3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80)
18 Reverse Lunges (115/80)
15 Over-the-Bar Burpees

Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating reverse lunges today, a stationary reverse lunge where one step is one repetition. These are completed with the bar in the front rack position.

February 20, 2018 CFSC Staff WOD No Comments