EMOMx 16:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)
Minute 2: 15/12 Calorie Bike
Minute 3: 7 Wallballs (20/14) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row
Rx – BB (185/135), Box Jumps (24/20″),Wallballs (20/14)
L1 – BB (30% 1RM Deadlift), Box Jumps (24/20″),Wallballs (20/14)
L2 – Coaches Choice
