Wednesday 2.7.18

Teams of 2:
10 rounds for time and total calories
9 DL
6 HPC
3 FS
:30 sprint for max calories

Rx – 155/105

L1 – 50% 1RM Deadlift

L2 – Coaches Choice

*Part 1 does the 9/6/3, then P2 dos the :30 sprint on ERG for 5 rounds then they switch roles and P2 does the 9/6/3 and P1 does the :30 sprint.
**so, when the Barbell partner finishes the 9/6/3 they rest for :30 while their partner sprints on the rower.
*track calories at the end of 5 rounds and total it up after the 10 rounds.

February 7, 2018 CFSC Staff WOD No Comments